Degenerative Disc Disease (DDD) is a spine disorder in which intervertebral discs break down, often due to aging. This can cause discomfort, stiffness, and limited mobility. Disc degeneration can result in bone spurs and herniated discs. In extreme circumstances, treatment options include surgery, lifestyle adjustments, and pain management. To control symptoms, it’s important to exercise, maintain a healthy weight, and use good posture.